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Keto BBQ Sauce

Yields8 ServingsPrep Time3 minsTotal Time3 mins

Looking for a simple sugar-free, keto BBQ sauce for wings, ribs, or chicken breast? Check out this keto BBQ sauce recipe! It takes less than 5 minutes to make and tastes just like the bottled stuff.

keto bbq sauce

 ½ cup sugar-free ketchup
 1 tbsp olive oil
 2 tsp garlic powder
 ¼ tsp cayenne pepper
 3 tbsp allulose
 salt and pepper to taste

Combine all of the ingredients in a medium bowl.


Serve your tasty keto BBQ sauce on all of your favorite dishes or store in an air-tight container in the fridge.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 25
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 2g1%

Net Carbohydrate 2g1%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.