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Keto Biscuits and Gravy

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Sometimes the cooking doesn't stop after Thanksgiving dinner! These fluffy biscuits are perfect for a festive post-holiday brunch and they are made from keto-approved ingredients. Topped with gravy, this is comfort food at its finest, or simply add butter, ghee, or cream cheese with smoked salmon.

biscuits and gravy

Biscuit Ingredients
 1 large egg
 3 tbsp almond flour
 1 tbsp coconut flour
 1 tbsp soft butter
 1 tbsp avocado oil
 ¼ tsp baking powder
 pinch of salt
Gravy Ingredients
 4 oz breakfast sausage
 3 oz cream cheese, softened
  cup half and half
 salt and pepper, to taste
 Fresh parsley, chopped (for garnish)
Biscuit Directions
1

Using a fork, thoroughly combine all ingredients in a microwave-safe mug until the mixture is smooth. Using the back of a spoon, smooth out the top into an even surface.

2

Microwave for one minute (based on your microwave, you may have to slightly alter the time and experiment with high versus medium-high temperatures).

3

Using a potholder or thick cloth, remove the hot mug from the microwave. Cover with a plate and turn upside down, allowing the biscuit to slide out of the coffee cup. Slice into four even pieces and set aside.

Gravy Directions
4

In a small saucepan over medium heat, brown the sausage while breaking into smaller chunks with a spatula.

5

Add the cream cheese and combine until blended.

6

Add the half and half and stir until thoroughly incorporated.

7

Let the gravy reduce over medium heat until you have reached a desired consistency, around 3 to 5 minutes. Remove from the heat and season with salt and pepper, to taste.

8

Pour the gravy over the biscuits and serve warm. Garnish with parsley, if desired.

Nutrition Facts

Serving Size 2 biscuits with gravy

Servings 2


Amount Per Serving
Calories 546
% Daily Value *
Total Fat 49g76%
Total Carbohydrate 10g4%

Net Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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