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Keto Blackberry Muffins

Yields12 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Looking for a sweet, berry-packed low-carb breakfast treat? Try these warm, scrumptious keto blackberry muffins!

keto blackberry muffins

Ingredients
 2 ½ cups blanched almond flour
 ½ cup erythritol
 1 ½ tsp baking powder
  tsp salt
  cup coconut oil
  unsweetened almond milk
 3 large eggs
 ½ tsp vanilla extract
 ¾ cup blackberries
Directions
1

Preheat the oven to 350 degrees F then place parchment paper on a muffin pan and set aside. Using a large mixing bowl, add in the almond flour, erythritol, baking powder, and sea salt then stir properly to combine.

2

Next, add in other ingredients like the melted coconut oil, almond milk, eggs, and vanilla extract then mix to combine. Add in the blackberries, stir then pour the mixture into each well of the lined muffin pan.

3

3. Place the muffin pan into the preheated oven and bake for about twenty to twenty-five minutes until the top becomes golden in color and cooked through.

4

Allow your keto blackberry muffins to cool before serving.

Nutrition Facts

12 servings

Serving size

1 muffin


Amount per serving
Calories217
% Daily Value *
Total Fat 19g25%
Protein 7g
Total Carbohydrate 6g3%

Net Carbohydrate 3g1%
Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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