Print Options:

Keto Blueberries Pancakes

Yields3 ServingsPrep Time5 minsCook Time8 minsTotal Time13 mins

keto pancakes

Ingredients
Pancakes
  cup almond Flour
 1 oz cream cheese
 1 tsp baking powder
 1 tbsp stevia
 1 large egg
 2 egg whites
 1 tsp blueberry powder
 ¼ cup blueberries
 2 tbsp unsweetened almond milk
Frosting
 ¼ cup sugar-free syrup
 2 tbsp coconut butter, melted
 1 tsp blueberry powder
 1 tbsp stevia
Directions
1

Heat oil over a large griddle or skillet.

2

Blend all pancake ingredients but blueberries until batter is well combined,

3

Gently fold blueberries into the batter.

4

Pour ¼ cup batter onto skillet/griddle and cook pancakes for 1-2 minutes on each side.

5

Flip and repeat for 30 seconds -1 minute

6

In a different bowl, mix all of the frosting ingredients.

7

Drizzle frosting on top of the pancakes.

Nutrition Facts

Serving Size 4 pancakes

Servings 3


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 6g2%

Net Carbohydrate 2g1%
Dietary Fiber 4g16%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
Find Out if Keto is Right for You
Find Out if Keto is Right for You