keto breakfast sandwich
AuthorStephanie Lodge
RatingDifficultyIntermediate

Looking for a breakfast sandwich without all the carbs? This Keto Breakfast Sandwich is the perfect addition to any breakfast menu.

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Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins
Keto Bread
 1 tbsp grass-fed butter
 1 large egg
 1 tbsp almond flour
 ¼ tsp baking powder
Sandwich
 1 egg
 1 slice Canadian bacon (or ham)
1

In a normal-sized bowl, melt a tbsp of butter (about 30 seconds).

2

Add one egg, 1 tbsp of coconut flour and ¼ teaspoon of baking powder. Blend well.

3

Microwave on high for 90 seconds or until it raises.

4

Allow it to cool before taking the bread out of the bowl and slicing it in half.

5

Cook one egg to your desired preference in a skillet.

6

Toast the bread in the toaster or in the skillet.

7

Assemble the breakfast sandwich.

Category
Nutrition Facts

Serving Size 1 sandwich

Servings 1

2.0g
Net Carbs

Amount Per Serving
Calories 309
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 2.7g1%
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Keto Bread
 1 tbsp grass-fed butter
 1 large egg
 1 tbsp almond flour
 ¼ tsp baking powder
Sandwich
 1 egg
 1 slice Canadian bacon (or ham)

Directions

1

In a normal-sized bowl, melt a tbsp of butter (about 30 seconds).

2

Add one egg, 1 tbsp of coconut flour and ¼ teaspoon of baking powder. Blend well.

3

Microwave on high for 90 seconds or until it raises.

4

Allow it to cool before taking the bread out of the bowl and slicing it in half.

5

Cook one egg to your desired preference in a skillet.

6

Toast the bread in the toaster or in the skillet.

7

Assemble the breakfast sandwich.

Keto Breakfast Sandwich

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