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Keto Breakfast Scramble With Turkey Sausage

Yields1 ServingCook Time10 mins

This keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!

keto breakfast scramble

Ingredients
 4 oz turkey sausage
 1 cup baby spinach
 2 eggs
 salt and pepper to taste
Directions
1

Heat a pan over medium heat then add the sausage to the pan.

2

Brown for five to six minutes or until cooked through, breaking it up as it cooks.

3

Add the spinach to the pan and move it around until it's wilted.

4

Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.

5

Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.

6

Season with salt and pepper if needed and enjoy your keto breakfast scramble.

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories350
% Daily Value *
Total Fat 22g29%
Protein 35g
Total Carbohydrate 2g1%

Net Carbohydrate 1g1%
Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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