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Keto Brussels Sprout and Bacon Hash

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 1 lb bacon, chopped
 12 oz fresh Brussels sprouts, chopped
 1 small yellow onion, finely chopped
 ¼ fresh green pepper, chopped
 1/2–1 tbsp black pepper (depending on your desired spiciness)
 ¼ tbsp crushed red pepper (optional)
 salt to taste (check to see if bacon was pre-salted)
 1 tbsp extra virgin olive oil
 2 large eggs

Freeze the bacon for a few hours.
Note: Chopping it semi-frozen makes it much easier!


Once the bacon is chopped, add it to a hot pan on medium heat, allowing the bacon to cook half-way.


Add the chopped onion into the bacon along with the black pepper and crushed red pepper.


Let the onion and bacon continue to cook.


While they are cooking down, wash and chop the Brussels sprouts.


Add them to the pan on top of the bacon and onion.


Cover the pan and let the Brussels sprouts cook down for 5–7 minutes.


While the Brussels sprouts are cooking, fry the eggs.
Note: Try leaving the yolk runny.


Uncover and mix in the chopped green peppers, then cover again for 2–3 minutes.
Note: If the mixture is dry, feel free to add oil of your choosing to keep it from sticking or drying out


Top with the eggs.

Nutrition Facts

Serving Size 1

Servings 4

Net Carbs

Amount Per Serving
Calories 265
% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 9.4g4%

Dietary Fiber 3.6g15%
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.