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Keto Brussels Sprout and Bacon Hash

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients
 1 lb bacon, chopped
 12 oz fresh Brussels sprouts, chopped
 1 small yellow onion, finely chopped
 ¼ fresh green pepper, chopped
 1/2–1 tbsp black pepper (depending on your desired spiciness)
 ¼ tbsp crushed red pepper (optional)
 salt to taste (check to see if bacon was pre-salted)
 1 tbsp extra virgin olive oil
 2 large eggs
Directions
1

Freeze the bacon for a few hours.
Note: Chopping it semi-frozen makes it much easier!

2

Once the bacon is chopped, add it to a hot pan on medium heat, allowing the bacon to cook half-way.

3

Add the chopped onion into the bacon along with the black pepper and crushed red pepper.

4

Let the onion and bacon continue to cook.

5

While they are cooking down, wash and chop the Brussels sprouts.

6

Add them to the pan on top of the bacon and onion.

7

Cover the pan and let the Brussels sprouts cook down for 5–7 minutes.

8

While the Brussels sprouts are cooking, fry the eggs.
Note: Try leaving the yolk runny.

9

Uncover and mix in the chopped green peppers, then cover again for 2–3 minutes.
Note: If the mixture is dry, feel free to add oil of your choosing to keep it from sticking or drying out

10

Top with the eggs.

Nutrition Facts

Serving Size 1

Servings 4

5.8g
Net Carbs

Amount Per Serving
Calories 265
% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 9.4g4%

Dietary Fiber 3.6g15%
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.