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Keto Buffalo Chicken Dip

Yields10 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Whether you're looking for a keto-friendly dip for a birthday party, cookout, Superbowl party, or just a normal afternoon, this keto buffalo chicken dip is a perfect option! It is full of smokey bacon flavor, paired with spicy buffalo wing sauce. Enjoy this keto buffalo chicken dip with your favorite low-carb chips, pork rinds, celery and more!

 2 slices thick-cut bacon, chopped
 1 tbsp olive oil
 2 tbsp onions, chopped
 1 clove garlic, chopped
 8 oz boneless, skinless chicken thighs
 ½ tsp salt
 6 oz chicken stock
 8 oz cream cheese, softened and cubed
 ½ cup mild cheddar cheese, shredded
 ¼ cup sharp cheddar cheese, shredded
 2 tbsp Parmesan cheese, grated
  cup buffalo wing sauce
 1 tbsp hot sauce
Optional Garnish
 2 tbsp bacon bits
 1 tbsp chopped onions

In a sauté pan over medium heat, cook the bacon for about 4 minutes, until the fat begins to render and the bacon becomes crispy.


Add the olive oil, onions, and garlic to the pan and sauté for 1 to 2 minutes, until the onions are translucent. Remove from the pan and set aside.


Season the chicken with the salt, place in the pan, and sauté for 2 to 3 minutes on each side. Add the chicken stock and simmer until the chicken is fully cooked, 8 to 10 minutes. Remove the chicken from the pan, then roughly chop or shred the meat.


Return the bacon and onions to the sauté pan over medium heat. Add the cheeses and whisk until the mixture is smooth and warmed through (5 to 7 minutes).


Add the buffalo wing sauce and hot sauce to the cheese mixture and whisk until the sauces are fully incorporated.


Fold in the chicken, then transfer the dip to a serving dish. Garnish with the bacon bits and chopped onions.


Try serving your keto buffalo chicken dip with crudités and/or pork rinds.


Store the keto buffalo chicken dip in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 185
% Daily Value *
Total Carbohydrate 2.7g1%

Net Carbohydrate 2.7g1%
Dietary Fiber 0g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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