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Keto Buffalo Chicken Dip

Yields10 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Whether you're looking for a keto-friendly dip for a birthday party, cookout, Superbowl party, or just a normal afternoon, this keto buffalo chicken dip is a perfect option! It is full of smokey bacon flavor, paired with spicy buffalo wing sauce. Enjoy this keto buffalo chicken dip with your favorite low-carb chips, pork rinds, celery and more!

Ingredients
 2 slices thick-cut bacon, chopped
 1 tbsp olive oil
 2 tbsp onions, chopped
 1 clove garlic, chopped
 8 oz boneless, skinless chicken thighs
 ½ tsp salt
 6 oz chicken stock
 8 oz cream cheese, softened and cubed
 ½ cup mild cheddar cheese, shredded
 ¼ cup sharp cheddar cheese, shredded
 2 tbsp Parmesan cheese, grated
  cup buffalo wing sauce
 1 tbsp hot sauce
Optional Garnish
 2 tbsp bacon bits
 1 tbsp chopped onions
Directions
1

In a sauté pan over medium heat, cook the bacon for about 4 minutes, until the fat begins to render and the bacon becomes crispy.

2

Add the olive oil, onions, and garlic to the pan and sauté for 1 to 2 minutes, until the onions are translucent. Remove from the pan and set aside.

3

Season the chicken with the salt, place in the pan, and sauté for 2 to 3 minutes on each side. Add the chicken stock and simmer until the chicken is fully cooked, 8 to 10 minutes. Remove the chicken from the pan, then roughly chop or shred the meat.

4

Return the bacon and onions to the sauté pan over medium heat. Add the cheeses and whisk until the mixture is smooth and warmed through (5 to 7 minutes).

5

Add the buffalo wing sauce and hot sauce to the cheese mixture and whisk until the sauces are fully incorporated.

6

Fold in the chicken, then transfer the dip to a serving dish. Garnish with the bacon bits and chopped onions.

7

Try serving your keto buffalo chicken dip with crudités and/or pork rinds.

8

Store the keto buffalo chicken dip in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Servings 10


Amount Per Serving
Calories 185
% Daily Value *
Total Carbohydrate 2.7g1%

Net Carbohydrate 2.7g1%
Dietary Fiber 0g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.