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Keto Buffalo Wings

Yields2 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

Buffalo wings are a class keto lunch or dinner dish because they are packed full of protein and fat, without all of the carbohydrates! Buffalo wings are a savory, spicy meal that is typically not diet-approved, but since they are non-breaded, they have no carbs, which makes them perfect for keto!
Enjoy this simple, oven-baked keto buffalo wing recipe! Serve with your favorite keto-friendly ranch or blue cheese dressing as a dip. You can add celery sticks as a palette cleanser, but you are going to want to skip out on the carrot sticks since they are higher in carbs.

keto buffalo wings

 1 lb chicken wings
 ½ tsp baking powder
 ¼ tsp salt
 1 pinch crushed red pepper
 1 pinch black pepper
 1 cup buffalo sauce

Preheat the oven to 400 degrees F.


Combine all of the seasoning ingredients (everything but the wings and buffalo sauce) in a large bowl and mix until well combined.


Place the wings in the bowl and toss until evenly coated.


Evenly space out the wings on a baking sheet so that they do not overlap and place them in the oven. Bake for 40 minutes or until crispy and the internal temperature reaches 165 degrees F.


Once the wings are done cooking, add the buffalo sauce to a large bowl.


Add the wings to the bowl and toss until evenly coated.


Allow the coated wings to cool slightly before serving.


Serve your keto buffalo wings with keto-friendly blue cheese or ranch dressing and celery sticks!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 36g56%
Total Carbohydrate 0g

Net Carbohydrate 0g
Dietary Fiber 0g
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.