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Keto Bulletproof Tea with MCT Oil

Yields1 ServingPrep Time5 minsTotal Time5 mins

Whether you are craving fatty coffee but don't want the caffeine, or you just prefer tea over coffee, this bulletproof tea recipe is the perfect option for you. It's packed full of healthy fats, without all of the carbs, just like bulletproof coffee, but you can enjoy this with your favorite tea instead.
Try enjoying it alone, unsweetened, or with one of your favorite keto sweeteners like allulose, erythritol, monk fruit, or stevia.

bulletproof tea

 8 oz hot water
 1 tea bag
 1 tsp MCT Oil(can be substituted for butter or heavy cream)
 ½ tbsp butter(can be substituted for heavy cream)

Steep the teabag in the hot water for 5-7 minutes.


Remove the teabag and add the MCT oil and butter.


Stir in the MCT oil and butter until well combined. We recommend using a frother or hand blender to make sure it is fully incorporated.


Enjoy your bulletproof tea as is, or add a sprinkle of your favorite keto sweetener (we recommend allulose or monk fruit with this recipe)!

Nutrition Facts

Serving Size 8 oz

Servings 1

Amount Per Serving
Calories 83
% Daily Value *
Total Fat 9.1g14%
Total Carbohydrate 0g

Net Carbohydrate 0g
Dietary Fiber 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.