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Keto Coconut Flour Hamburger Buns

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients
 ¼ cup coconut flour
 2 tbsp flax seed meal
 1 ½ cups mozzarella cheese, shredded
 2 tbsp cream cheese, softened
 2 large eggs
 1 tsp baking powder
 1 tbsp sesame seeds
 salt to taste
Directions
1

Preheat the oven to 380° F and line a baking sheet with parchment paper.

2

In a bowl, whisk together the coconut flour, flaxseed meal, baking powder and salt.

3

In a separate bowl, combine the shredded mozzarella and cream cheese.

4

Microwave for 45 seconds, stir, and repeat again until cheese is melted and well combined.

5

Beat eggs and stir into the dry ingredient bowl.

6

Mix in the cheese mixture until well combined.

7

Knead with your hands until a dough forms.
Note: If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.

8

Divide the dough into four equal pieces.

9

Place on the parchment paper and topped them with sesame seeds.
Note: You can also try topping with Everything but the Bagel seasoning.

10

Bake for 18 minutes or until the outside has browned.

11

Allow to completely cool before cutting in half.

Nutrition Facts

4 servings

Serving size

1 bun


Amount per serving
Calories218
% Daily Value *
Total Fat 13.5g18%
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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