Keto Butternut Squash, Sausage, and Kale Quiche

Yields6 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

Butternut squash makes an easy, filling, low-carb quiche crust that contrasts nicely with the sausage and kale filling. Feel free to substitute cooked leftover bacon or even cooked hamburger for the sausage, if that's what you have around. Serve with a shredded Brussels sprout salad and keto croissants.

Butternut Squash, Sausage and Kale Quiche

2 cups butternut squash(very thinly sliced)

10 eggs

1 tsp garlic powder

sea salt and black pepper to taste

1 red bell pepper(large, diced)

½ cup red onion(diced)

2 cups kale leaves(stems removed, chopped)

8 oz pork sausage(cooked and crumbled)

Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered and act as a crust.

In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.

Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.

Remove from the oven, slice, and serve immediately. Enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 276

% Daily Value *
Total Fat 19g30%
Total Carbohydrate 10g4%

Net Carbohydrate 8g3%

Dietary Fiber 2g8%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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