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Keto Caramel Candy

Yields12 ServingsPrep Time2 minsCook Time10 minsTotal Time12 mins

The delicious keto caramel candies/chews are an easy and perfect treat just in time for Halloween!

 1 ¼ cups allulose
 ½ cup heavy whipping cream
 3 tbsp unsalted butter
 ¼ tsp salt (Optional: add additional salt for salted caramel taste)
 1 tsp vanilla extract (can substitute for vanilla flavored liquid stevia)
 2 tsp caramel-flavored liquid stevia drops
 1 tbsp water

Line a shallow pan with parchment paper.


Melt the butter in a microwavable safe bowl.


Add the heavy whipping cream to the melted butter and stir until well combined.


Add the allulose, salt, and water to a saucepan and stir with a fork until well combined.


Cook the mixture over medium heat until the mixture begins to change color/ become less opaque (if you have a food thermometer, this will be around 300F/ 150C).


Remove the pan from heat and add the melted butter/heavy cream mixture in.


Return the pan and heat over medium heat until the mixture begins to thicken and turn brown.
Note: Make sure to stir frequently so that the caramel does not burn.


Once the caramel has thickened, add in the vanilla and stevia drops, stirring well.


Once the mixture has both the color and texture of caramel, remove the pan from heat, and quickly pour the mixture into the pan.
Note: you must do this quickly or the caramel will begin to harden.


If you would like to top the caramel with coarse salt, chocolate flakes, nuts, or any other keto topping desired, do so now.


Place the pan in the fridge and allow for cool for 1-2 hours until cutting into pieces.

Nutrition Facts

Serving Size 1 piece

Servings 12

Net Carbs

Amount Per Serving
Calories 58
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 1g1%

Dietary Fiber 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.