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Keto Cauliflower Gnocchi

Yields5 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

cauliflower gnocchi vegetarian keto

Ingredients
 2 cups mozzarella cheese, shredded
 2 cups riced cauliflower, cooked
  cup almond flour
 1 large egg
 ¼ tsp salt
 ¼ cup Parmesan cheese, grated
 1 cup sugar-free spaghetti (or tomato) sauce
Directions
1

Melt mozzarella in the microwave for 1 minute.

2

In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.

3

Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower.

4

Add melted mozzarella, kneading with your hands until you have a dough consistency.

5

Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes).

6

Roll out each piece into long logs and slice into 2 inches long gnocchi pieces.

7

Gently press a fork on top of each gnocchi to create grooves.

8

Head a large oiled skillet over medium heat.

9

Once skillet is hot, cook each gnocchi for about 2 minutes on each side.
Note: Pay careful attention to not leave them on the heat for too long, as they can melt.

10

Serve topped with spaghetti sauce and Parmesan cheese.

Nutrition Facts

5 servings

Serving size

About 1/3 cup


Amount per serving
Calories373
% Daily Value *
Total Fat 25g33%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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