Skip the trip to Starbucks and try a keto chai tea latte at home! This recipe is super simple, only requires 6 ingredients, and takes less than 15 minutes to make! And the best part? It isn't loaded with sugar like the Starbucks version! A tall chai tea latte from Starbucks has 190 calories, 32g of sugar, and 3.5g of fat (as normally prepared). This recipe has less than 20 calories and only 0.1 grams of net carbohydrates (less than 1g of carbs total)!
Add the water to a small saucepan and boil.
Add the chai tea bag and steep for about 10 minutes.
note: the longer you steep the bag, the richer and stronger the chai flavor.
Remove the teabag and stir in the sweetener until fully dissolved.
Reduce the heat to low and stir in the coconut milk.
Optional: using an immersion blender or frother, froth the tea.
Transfer your keto chai tea latte to a mug and garnish with cinnamon and nutmeg on top!
1 servings
1 mug
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
