Only one keto-approved ingredient (cheese) and a simple baking technique is needed to give you crunchy low-carb taco shells. This base recipe is just the foundation for an array of possibilities for different proteins, sauces, seasonings, and toppings.
Preheat the oven to 375°F and line two baking sheets with parchment paper.
Arrange the shredded cheese into 6 piles on the parchment-lined baking sheet, with plenty of space in between so the shells do not run together.
Bake for 7 to 10 minutes, until the edges start to brown and the cheese is no longer runny.
Meanwhile, prop up one wooden spoon or two kabob skewers (spaced 1 inch apart) with two cups or cans.
Remove the melted cheese rounds from the oven and while the cheese is still flexible, drape the cheese over the wooden spoon handle or skewers, letting it harden until cool. Repeat the process with all cheese rounds.
In a medium skillet, brown the ground beef, and drain the fat. Add the taco seasoning and water, stirring well. Bring to a simmer, and reduce for 3 to 5 minutes.
Remove the ground beef from the heat and fill each cheese shell. Garnish with toppings of choice and enjoy!
3 servings
2 tacos
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
