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Keto Chicken Meatballs

Yields2 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

You need to try these keto chicken meatballs with cheese and floating in a rich tomato sauce for dinner this week! The best part of this recipe is it will be on the table in only 40 minutes.

keto chicken meatballs

Ingredients
 ½ lb ground chicken
 1 egg white
 ¼ tbsp dried thyme
 ½ tsp garlic powder
 1 ½ tsp coconut oil
 ½ lb canned whole tomatoes
 1 tbsp fresh basil, finely chopped
 1 cup fresh kale
 1 oz butter
 1 oz feta cheese
 salt and pepper to taste
Directions
1

Put the ground chicken, egg white, salt, dried thyme, and garlic powder in a bowl and mix well.

2

Roll the mixture into meatballs. Wet your hands with water to help prevent the batter from sticking to your hands.

3

Heat the coconut oil in a large skillet and brown the meatballs until golden brown on all sides.

4

Reduce the heat and add the canned tomatoes. Simmer for 15 minutes and stir every two minutes. Season to taste with salt and pepper. Add the basil and stir.

5

Melt the butter in another pan and sauté the kale for 1 to 2 minutes, stirring constantly. Season to taste with salt and pepper. Add the kale to the meatballs and stir.

6

Serve with feta cheese on top.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 276
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 11g4%

Net Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.