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Keto Chicken Meatballs

Yields2 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

You need to try these keto chicken meatballs with cheese and floating in a rich tomato sauce for dinner this week! The best part of this recipe is it will be on the table in only 40 minutes.

keto chicken meatballs

Ingredients
 ½ lb ground chicken
 1 egg white
 ¼ tbsp dried thyme
 ½ tsp garlic powder
 1 ½ tsp coconut oil
 8 oz canned whole tomatoes
 1 tbsp fresh basil, finely chopped
 1 cup fresh kale, stems removed
 1 oz butter
 1 oz feta cheese
 salt and pepper to taste
Directions
1

Put the ground chicken, egg white, salt, dried thyme, and garlic powder in a bowl and mix well.

2

With wet hands to help prevent sticking, roll the chicken mixture into meatballs.

3

Heat the coconut oil in a large skillet and brown the meatballs until golden brown on all sides.

4

Reduce the heat and add the canned tomatoes. Simmer for 15 minutes and stir every two minutes. Season with salt and pepper, to taste. Add the basil and stir to combine.

5

Melt the butter in a separate pan and sauté the kale for 1 to 2 minutes, stirring constantly, until wilted. Season with salt and pepper, to taste. Add the kale to the meatballs and gently stir to combine.

6

Serve the meatballs and sauce with feta cheese on top.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 276
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 11g4%

Net Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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