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Keto Chicken Parm

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Keto Chicken Parm

Ingredients
 4 chicken breasts (about 7 oz raw each)
 ½ cup pork rinds, ground
  cup almond flour
 1 tsp garlic powder
 ¼ cup coconut oil
 2 large eggs
 ¼ cup sugar-free almond milk
 ¼ cup sugar-free pasta sauce
 ½ cup mozzarella cheese, shredded
 ¼ cup Parmesan cheese, grated
 salt and pepper to taste
Directions
1

In a shallow bowl, mix the ground pork rinds, almond flour, garlic powder, salt, and pepper.

2

In another shallow bowl, whisk the eggs with the almond milk for 30 seconds.

3

Soak the chicken in the egg mix and then toss in pork rind mix until well coated.
Note: For a thicker coat, refrigerate them for about 1 hour and repeat the process once again.

4

Over medium heat, melt coconut oil and fry chicken breast until fully cooked (internal temperature of 165°F)

5

Heat the pasta sauce over medium-low heat.

6

Place chicken in a oven safe dish, cover with pasta sauce, mozzarella cheese and Parmesan cheese.

7

Broil until cheese is melted.

Nutrition Facts

Serving Size 1 chicken breast

Servings 4


Amount Per Serving
Calories 667
% Daily Value *
Total Fat 34.5g54%
Total Carbohydrate 2.9g1%

Net Carbohydrate 2.2g1%
Dietary Fiber 0.7g3%
Protein 86.3g173%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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