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Keto Chocolate Lava Mug Cake

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins

 1 tbsp almond flour (super fine)
 2 tbsp cacao powder
 2 tbsp granulated sweetener
 1 large egg
 1 tbsp butter + 1/2 tbsp, separated
 ¼ tsp baking powder
 ½ tsp vanilla extract
 1 pinch of salt
 3 squares of Lily's premium baking bar

Melt 1 tablespoon of butter in a microwave for 45 seconds. Allow to cool.


Whisk egg and add sweetener, vanilla extract, and salt, whisking again to combine.


Add cooled butter to egg mixture, whisk to combine.


In a separate bowl, combine almond flour, cacao powder, and baking powder. Add this to egg mixture and whisk.


Heat a small sauté pan over medium heat. Add 2 squares of Lily's chocolate and 1/2 tablespoon of butter, stirring frequently.


Pour cake mixture in a bowl or mug of choice, reserving 2 tablespoons. Add 1 square of Lilly's chocolate to center of cake and top with the remaining cake mixture. Microwave for 60–80 seconds.


Invert cake onto serving plate and pour the melted chocolate from the sauté pan on top.

Nutrition Facts

Serving Size 1 cake

Servings 1

Net Carbs

Amount Per Serving
Calories 457
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 9g3%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.