Print Options:

Keto Cobb Salad (Family Size)

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

The cobb salad is a staple of the keto diet because it is packed full of healthy fats and protein, without all of the carbs. This simple keto cobb salad recipe combines egg, bacon, cheese, chicken, lettuce, and avocado for a creamy and savory salad experience. You can also try adding in the tomatoes and red onion to this recipe, just be aware that it will add extra carbs!

keto cobb salad

 4 eggs
 12 oz bacon
 16 oz rotisserie chicken (can make chicken breast instead or buy pre-packed chicken)
 1 head romaine lettuce
 1 avocado
 4 oz blue cheese crumbles
 optional: a handful of cherry tomatoes
 optional: a small red onion, diced
 optional: low-carb ranch or blue cheese dressing
Boiled Eggs

Boil the eggs by bringing a small pot of water to a boil over high heat.


Add in the 4 eggs and boil for 8-10 minutes.


Remove the boiled eggs from the water and run under cold water.


Chill the eggs in ice water.


Peel the shell from the eggs and chop in half.


Cook the bacon by heating a large skillet over medium-high heat.


Add the bacon strips and cook until crispy (around 3-4 minutes on each side)


Chop the head of romaine lettuce and place it into a large salad bowl.


Cut slices of chicken from the rotisserie chicken (or use a fork to shred the chicken) and add to the salad.


Chop the bacon into small pieces and add to the keto cobb salad.


Add the blue cheese crumbles and egg halves.


Cut the avocado in half and then cut dice into small pieces. Add to the cobb salad.


Finish your keto cobb salad by adding your favorite keto-friendly dressing on top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 483
% Daily Value *
Total Fat 29.6g46%
Total Carbohydrate 7.2g3%

Net Carbohydrate 2.3g1%
Dietary Fiber 4.9g20%
Protein 50.8g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability