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Keto Corned Beef and Cauliflower Hash

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Here’s one of the many ways to enjoy corned beef while on a keto diet. In this recipe, all you need to do is combine corned beef with cauliflower and serve it with egg for a filling keto breakfast! You can cut a whole cauliflower into florets or feel free to use riced cauliflower instead if you miss rice.

Corned beef and cauliflower

 1 tbsp olive oil or coconut oil
 ½ cup cauliflower florets or riced cauliflower
 ½ cup corned beef
 1 small onion(chopped)
 1 egg
 parsley(optional, for garnish)
1

Heat 1 tablespoon of olive oil or coconut oil in a skillet.

2

Add the chopped onions and saute until they’re tender.

3

Add the corned beef and cook for about 5 minutes, then add the cauliflower florets.

4

Mix everything and cover for 10 minutes.

5

While waiting, cook an egg, sunny-side up.

6

Serve the corned beef and cauliflower hash with the egg on top and freshly chopped parsley if you like.

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories193
% Daily Value *
Total Fat 8g11%
Protein 22g
Total Carbohydrate 10g4%

Net Carbohydrate 8g3%
Dietary Fiber 2g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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