Print Options:

Keto Crab Rangoon Stuffed Mushrooms

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

keto crab rangoon mushrooms

Ingredients
 8 oz baby portabella mushrooms (one package)
 8 oz block cream cheese, softened
 12 oz crab meat, drained (2 cans)
 1 tsp garlic powder
 1 tsp onion powder
 1 tbsp Worcestershire sauce
 3 stalks of green onions, sliced, 1 stalk reserved for garnish
Directions
1

Preheat oven to 350ºF.

2

Remove stems from mushrooms, gently wipe outsides, removing any dirt/debris. Do not rinse!* Set aside.

3

In a mixing bowl, add cream cheese, crab meat, seasonings, Worcestershire sauce, and green onions.

4

Mix thoroughly to combine ingredients.

5

Using a teaspoon, fill each mushroom cap with heaping amount per each.

6

Place mushrooms on a lined baking sheet.

7

Bake 20–25 minutes until the fillings begin to slightly brown.

8

Cool for 5 minutes. Top with reserved green onions.

9

Chef's Tips:

1) I had additional filling left over. Great for an omelet the next day!
2) *Never "wash" mushrooms. They are very porous and will absorb the additional water. Mushrooms already contain a lot of moisture that will be retained when cooked.

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories234
% Daily Value *
Total Fat 18.5g24%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability