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Keto Cream of Mushroom Soup

Yields1 ServingPrep Time10 minsCook Time40 minsTotal Time50 mins

The traditional Cream of Mushroom Soup is always a holiday hit, and you don’t have to miss out. Try this Keto Cream of Mushroom Soup!

vegetarian keto mushroom soup

 1 tbsp olive oil
 ½ large onion (diced)
 6 cloves minced garlic
 2 cups bone broth
 1 cup heavy cream
 1 cup unsweetened almond milk
 ¾ tsp sea salt
 ¼ tsp black pepper
 2 cups mushrooms, sliced

In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally. Add the minced garlic. Let cook for another minute or two.


Add the bone broth, heavy cream, unsweetened almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.


Use a blender to puree until smooth.

Nutrition Facts

Amount Per Serving
Calories 224
% Daily Value *
Total Fat 20.8g32%
Total Carbohydrate 3.6g2%

Net Carbohydrate 3.4g2%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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