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Keto Creme Caramel

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Similar to Flan, Crème Caramel is typically found in European cuisine and is made with eggs, milk, and sugar. This keto-friendly rendition uses comparable ingredients such as coconut milk, cream, and monk fruit sweetener to achieve a the same custard-like texture.

creme caramel

Ingredients
 13.50 oz full-fat coconut milk
 ¼ cup heavy cream
 1 tsp unflavored gelatin
 ¼ cup liquid monk fruit sweetener
 1 tsp vanilla
 1 tsp caramel extract
 Berries for garnish (optional)
Directions
1

Combine the coconut milk and heavy cream in a small sauce pan over low heat.

2

Add the gelatin and stir until dissolved.

3

Add the liquid monk fruit and stir until dissolved. Continue to heat while stirring occasionally until very hot but remove from heat before it comes to a boil, about 10 minutes.

4

Remove from the heat and add the vanilla and caramel extract. Strain the mixture to remove any lumps.

5

Pour into 4 individual ramekins and cover with plastic wrap or another airtight container. Chill 4 hours or overnight
before serving.

6

Garnish with berries before serving (optional).

Nutrition Facts

4 servings

Serving size

1/2 cup


Amount per serving
Calories201
% Daily Value *
Total Fat 20g26%
Protein 0g
Total Carbohydrate 3g2%

Net Carbohydrate 3g1%
Dietary Fiber 0g
Total Sugars 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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