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Keto Dinner Rolls

Yields12 ServingsPrep Time5 minsCook Time13 minsTotal Time18 mins

You have to try these fluffy keto dinner rolls to go along with your Christmas ham! They are easy to make (less than 20 minutes from start to finish) and contain a secret ingredient - yogurt! The yogurt gives loads of flavor to these rolls and helps them rise. Make sure you make an extra batch of these rolls so you can make keto ham sandwiches the next day!

coconuts on keto- keto dinner rolls

 3 cups mozzarella cheese, shredded
 4 oz cream cheese
 2 eggs
 2 ¼ cups almond flour
 ¼ cup coconut flour
 ¼ cup plain low-carb yogurt
 ½ tsp baking powder
 ½ tsp salt

Preheat oven to 400 degrees.


In a small glass bowl, add shredded mozzarella cheese and cream cheese. Microwave at 1-minute intervals until the cheese is melted and cream cheese has softened.


To a food processor, add remaining ingredients and melted cheeses. Pulse until combined.


Wet your hands with some water or oil in order to handle the dough. This will prevent the dough from sticking to your hands.


Grab a handful of dough, form it into a ball, and place on a parchment-lined baking tray. Evenly place dough balls on the tray spacing about 1 inch apart. Continue with the remaining dough.
Note: You can form your desired size. Dough balls larger than 2.5 inches wide, will require longer cooking times.


Bake at 400 degrees Fahrenheit for 13-18 minutes or until hardened on the outside and slightly firm on the inside.


Serve your keto dinner rolls as they are or brushed with butter and/or garlic salt.

Nutrition Facts

Serving Size 1 roll

Servings 12

Amount Per Serving
Calories 257
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 7.4g3%

Net Carbohydrate 4.3g2%
Dietary Fiber 3.1g13%
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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