Print Options:

Keto Easy Garlic Cauliflower

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients
 2 tbsp minced garlic
 3 tbsp olive oil
 1 large head of cauliflower, divided into florets
  cup grated Parmesan cheese
 1 tbsp chopped fresh parsley
 salt and black pepper, to taste
Directions
1

Preheat the oven to 450ºF, then grease a casserole dish and set aside.

2

Mix the garlic and olive oil in a resealable bag.

3

Add the cauliflower into the bag and toss to combine.

4

Transfer the mixture into the casserole dish and season with pepper and salt.

5

Transfer to the oven and bake for about 25 minutes.

6

Top with parsley and Parmesan cheese.

7

Broil for about 5 minutes until golden brown.

Nutrition Facts

6 servings

Serving size

1


Amount per serving
Calories99
% Daily Value *
Total Fat 6.5g9%
Protein 4g
Total Carbohydrate 6g3%

Net Carbohydrate 4g2%
Dietary Fiber 2g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability