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Keto French Toast

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Being on the ketogenic diet doesn't mean you can't enough your favorite breakfast or brunch treats. French toast is a staple but, normally filled with way more sugar than allowed on keto. Lucky for you, @swedishketo made this amazing keto french toast recipe that you can enjoy for breakfast, brunch, or any time of day!

keto french toast

 2 eggs
 1 tsp butter
 2 tbsp almond flour
 2 tbsp coconut flour
 1 ½ tsp baking powder
 2 tbsp cream
 1 pinch salt
 1 egg
 2 tbsp cream
 ½ tsp cinnamon
 2 tbsp butter
 1 pinch salt
Topping Options
 sugar-free maple syrup
 cinnamon & erythritol mixture
 nut butter
 whipped cream
 candied pecans

Grease a small-to-medium, square storage container (keep in mind this will be the size you want your bread).


Blend all dry ingredients in a bowl.


Add the eggs and cream and blend with a fork or whisk.


Add the mixture to your greased container and put in the microwave on full heat for about 2-3 minutes or until the bread is done.
Note: the bread is done once the middle is firm but the sides aren't too dry.


Slice the bread diagonally into two triangles and then slice each triangle in the middle so it becomes two thinner triangles.


Heat butter in skillet over medium-high heat.


Whisk together egg, cream, cinnamon and salt in a bowl.


Pour the mixture over the bread slices and turn them around in the batter, allowing them to soak for a minute or two.


Fry the french toast pieces for several minutes on each side, until golden brown.


Place the french toast slices on a paper towel and allow it to cool for a minute or two.


Serve your keto french toast topped with your favorite keto toppings like peanut butter, blueberries, whipped cream, or nuts.

Nutrition Facts

Serving Size 1 slice

Servings 4

Amount Per Serving
Calories 206
% Daily Value *
Total Fat 19g30%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.