Unfortunately, french fries are not keto-friendly. They are packed full of carbohydrates and unhealthy, inflammatory fats. There are plenty of alternatives to potatoes, however. These green bean fries are a great keto alternative to traditional french fries because they maintain a crunchy texture without the starch. Try oven baking these keto green bean fries or if you have an air fryer, cook them around the same time and temperature for an extra crispy fry! Serve these fries alone or with a side of your favorite keto dipping sauce!
Preheat the oven to 400F (205C) and line a baking sheet with parchment paper.
In a shallow bowl, add the almond flour, garlic powder, and salt. Stir until well combined.
In a second bowl whisk the egg.
Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess.
Place the coated beans on the prepared baking sheet. Repeat with the remaining beans.
Discard any leftover flour and egg.
Bake the keto green bean fries for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned.
Enjoy your keto green bean fries as is or serve with a side of keto ranch or keto ketchup!
4 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
