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Keto Hummus

Yields6 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Don't you just miss the velvety smoothness and texture of a true hummus? Look no further, as this recipe will bring you to tears thinking it's "The Real Deal"! Now, I can't call this hummus only because the literal translation means garbanzo, but the flavor is impeccable to the real thing and it will leave you completely satisfied!

Keto Hummus
 8 oz cauliflower florets, air-fried
 2 cloves garlic, roasted
 1 ½ tbsp cumin
 ¼ cup avocado oil, or as needed
 ½ cup tahini
 2 tbsp salt (add to taste)Note: Redmond's Real Salt brand used
 freshly cracked black pepper, to taste
 3 tbsp olive oil
 flake salt, to taste
 Zaa'tar, to taste
 thyme, to taste
 1 handful pine nuts, toasted
Accompaniments (nutritional info not included)
 1 cucumber, sliced
 peppers, halved
 celery ribs, chopped

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.


Place in a 400°F air fryer and cook for 20 minutes.


While waiting on the cauliflower, place the remaining ingredients in a food processor.


When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.


Place the hummus in a bowl and garnish with remaining ingredients.


Enjoy your keto hummus with cucumbers, peppers, or your favorite keto pita chips!

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 321.67
% Daily Value *
Total Fat 29.67g46%
Total Carbohydrate 11.33g4%

Net Carbohydrate 8.33g3%
Dietary Fiber 3g12%
Protein 7.16g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.