Keto Hummus

Yields6 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

keto hummus

Hummus

24 oz cauliflower florets, air fried

2 garlic, roasted

1 ½ tbsp cumin

¼ cup avocado oil, or as needed

½ cup tahini

1 ½ lemons, juiced

2 tbsp salt, to taste

Freshly cracked black pepper to taste

Toppings

3 tbsp olive oil, or as needed

Flake salt, to taste

Zaatar, to taste

Fresh thyme, to taste

Pine nuts, toasted

Accompaniments (nutritional information not provided)

1 cucumber, sliced on the bias

Peppers, halved

Celery ribs, chopped

1

In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

2

Place in a 400-degree air fryer and cook for 20 minutes.

3

While waiting on the cauliflower, place remaining ingredients in a food processor.

4

When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

5

Place the keto hummus in a bowl and garnish with remaining ingredients. Enjoy your keto hummus!

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories321.67

% Daily Value *
Total Fat 29.67g39%
Protein 7.17g
Total Carbohydrate 11.33g5%

Net Carbohydrate 9.33g4%

Dietary Fiber 3g11%

Total Sugars 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.