Print Options:

Keto Jamaican-Style Spicy Beef Patties

Yields4 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

jamaican beef patty father's day keto recipes

Ingredients
Dough
 ¾ cup shredded mozzarella cheese
  cup almond flour
 1 oz cream cheese, softened
 1 large egg
 1 pinch salt
 ½ tsp garlic powder
Filling
 ½ lb ground beef (80/20)
 ½ medium onion, finely diced
 ½ tbsp garlic, minced
 ¼ tsp smoked paprika
 ½ tsp dried thyme
 ½ tsp red pepper flakes
 ½ tsp coarse ground black pepper
 ½ tbsp coconut flour
 ¼ cup beef broth
 ½ tsp curry powder
 1 large egg
 Salt to taste
Directions
1

Preheat the oven to 400° F and line a baking sheet with parchment paper.

Filling
2

Brown ground beef in a skillet over medium heat.

3

Mix in onion, garlic, paprika, thyme, red pepper, salt, and pepper.

4

Stir in the flour and beef stock and set aside to cool.

Dough
5

In a microwavable safe bowl, mix the mozzarella cheese and almond flour together.

6

Add in the cream cheese in chunks and microwave for 1 minute.

7

Stir and microwave for another 30 seconds.

8

Add the remaining ingredients and mix.

9

With your hands, fold the dough into itself a few times, creating a disc shape.

Assembly
10

Roll out the dough between 2 sheets of parchment paper, creating a large rectangle, about ½ inches thick.

11

Cut dough into 8 equal portions.

12

In a new bowl, mix together the egg and curry powder and set aside.

13

Evenly place the meat mixture inside 4 of the dough sheets, being careful not to overfill.

14

Using the other 4 sheets, cover the 4 prepared sheets.

15

Crimp each side with a fork.

16

Brush the tops with the egg mixture.

17

Cook for about 20 minutes, or until golden brown.

Nutrition Facts

4 servings

Serving size

1 pocket


Amount per serving
Calories466
% Daily Value *
Total Fat 34g44%
Protein 33g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability