Print Options:

Keto Jerk Seafood Pasta

Yields4 ServingsPrep Time10 minsCook Time37 minsTotal Time47 mins

Heart of palm noodles, also called palmini noodles, form the backbone of this rich and tasty dish inspired by Jamaican jerk cooking. While it might change the flavor profile, swapping out the jerk seasoning for Cajun seasoning is also a delicious option.

Keto jerk seafood pasta

 2 tsp avocado oil
 ½ yellow onion(medium, diced)
 4 garlic cloves(minced)
 1 yellow bell pepper(large, chopped)
 1 lb shrimp
 2 cups fire-roasted diced tomatoes(from the can, with juices)
 1 cup canned coconut milk
 1 tbsp jerk seasoning
 salt and black pepper, to taste
 8 oz hearts of palm (palmini) noodles
 ½ cup parmigiano reggiano(finely grated)
1

Warm the oil in a large high-rimmed pan or pot over medium heat. Add the onion and cook for one minute. Add the garlic and cook for another minute, then add the bell pepper and continue to cook for five minutes, stirring a few times.

2

Add the tomatoes, coconut milk, jerk seasoning, salt, and pepper. Simmer, stirring frequently, for 30 minutes or until reduced. Add the shrimp the last 10 minutes to prevent from overcooking.

3

Meanwhile, cook the hearts of palm noodles according to the package directions.

4

Once the noodles are done cooking, drain well and add them to the pan with the rest of the ingredients. Stir in the parmesan cheese and mix until well coated. Enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories428
% Daily Value *
Total Fat 20g26%
Protein 34g
Total Carbohydrate 10g4%

Net Carbohydrate 5g2%
Dietary Fiber 5g18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability