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Keto Mac ‘N Cheese Pasta Recipe

Yields6 ServingsPrep Time5 minsCook Time12 minsTotal Time17 mins

Keto cauliflower mac and cheese is a delicious, low-carb alternative to traditional carb-filled macaroni and cheese, but cauliflower still doesn't have the same texture as pasta. This recipe uses low-carb macaroni noodles so that you can maintain the texture and flavor of mac and cheese, but while staying in ketosis!

keto mac n cheese

Ingredients
 8 oz low-carb elbow macaroni pasta(Great Low Carb brand used)
 1 cup heavy cream
 4 tbsp butter
 2 cups cheddar cheese, shredded
 1 pinch salt
 1 pinch paprika
 1 pinch mustard powder
 optional: 1 tsp unflavored gelatin powder (can be substituted with psyllium husk)
 optional: 2 bacon strips, chopped
Directions
1

Boil a pot of water over high heat.

2

Cook the pasta in boiling water until soft (8-10 minutes).

3

While the pasta is cooking, melt the butter in a separate saucepan over medium-heat.

4

Stir in the seasonings and heavy cream.

5

Add in the thickener (gelatin or psyllium husk) and stir well.

6

Allow the sauce mixture to start to thicken and bubble, then stir in the shredded cheese (and bacon pieces if adding those in).

7

Once the pasta is done cooking, strain it and pour it into the thickened keto mac n cheese sauce.

8

Stir until all of the pasta is well coated in the sauce and serve.

9

Enjoy your keto mac n cheese right away or store in an airtight container in the fridge for up to a week.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 414
% Daily Value *
Total Fat 33.3g52%
Total Carbohydrate 20.7g7%

Net Carbohydrate 7.3g3%
Dietary Fiber 12g48%
Protein 17.7g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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