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Keto Maple Glazed Ham

Yields6 ServingsPrep Time10 minsCook Time50 minsTotal Time1 hr

A Keto Maple Glazed Ham is our go-to holiday dish for a special occasion. Bring this recipe out for your next group gathering.

Keto Maple Glazed Ham

 4 oz sugar-free maple syrup
 2 tbsp coconut aminos
 2 tbsp dijon mustard
 1 leg of ham (on the bone)

Preheat the oven to 350 degrees Fahrenheit.


Add all the ingredients for the glaze in one small bowl and mix.


Use a sharp knife to score the skin of the ham off the hock section. Peel off the skin.


Once the skin is removed, score the fat with diagonal lines.


Brush the glaze over the exposed fat and place in the oven to cook for 20 minutes.


Remove the ham from the oven, baste and return to the oven for another 10 minutes. Repeat this step.


Baste for the third time and turn the oven up to 400 degrees Fahrenheit. Cook for an additional 10 minutes.

Nutrition Facts

Serving Size 1 piece

Servings 6

Net Carbs

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 10.1g4%
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.