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Keto Marshmallows (Sugar and Corn Syrup Free)

Yields8 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Marshmallows are perfect for summertime s'mores, rice crispy treats, or chopped up in keto cereal. The problem is marshmallows definitely aren't keto! But, these simple, sugar-free keto marshmallows are a fantastic alternative!
Enjoy them in a keto dessert or alone. They are low-calorie and low-carb, so don't feel guilty about eating them as a snack throughout the day! Want to spice them up a bit? Add sugar-free chocolate chips, cocoa powder, coconut flakes, or dip in melted sugar-free chocolate.

keto marshmallows

Ingredients
 2 tbsp unflavored gelatin powder
 1 cup water
 2 cups powdered erythritol
 1 tbsp vanilla extract
 Optional: try adding sugar-free flavor drops to change the flavor
Ingredients
1

Line a square baking sheet with parchment paper and set aside.

2

Heat half of the water (1/2 cup) and the 2 tbsp of gelatin in a saucepan over medium heat, stirring frequently.
Note: as soon as you pour the gelatin powder in, start stirring.

3

Once bubbles begin to form and the mixture turns more translucent, pour in the remaining water, vanilla extract, sweetener, and any other flavor drops you'd like to add.

4

Remove from heat and continue to stir until everything is well combined.

5

Pour the mixture into a large bowl and beat with a hand mixer for 10-12 minutes or until a thick, frothy texture is achieved.

6

Pour the mixture into the pan and smooth the top with a spatula.

7

Place the keto marshmallows in the fridge and allow it to cool for 4-6 hours or overnight.
Note: they are done once they are no longer sticky.

8

Store your keto marshmallows in an air-tight container.

Nutrition Facts

Serving Size 2 marshmallows

Servings 8


Amount Per Serving
Calories 16
% Daily Value *
Total Fat 0g
Total Carbohydrate 0g

Net Carbohydrate 0g
Dietary Fiber 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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