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Keto Mashed Cauliflower

Yields3 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

This keto mashed cauliflower provides you with that creamy taste of homemade mashed potatoes we all know and love without all the carbs.

keto mashed cauliflower

 1 head of cauliflower
 2 tbsp grass-fed butter
 1 tbsp parmesan cheese
 ½ cup milk of your choice (we used almond milk)

Fill a pot with water and place on the stove.


Place broken up pieces of cauliflower in the water and bring to a boil.


Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.


Drain the cauliflower and place in a large bowl.


Use a masher to get the cauliflower to your desired consistency.


Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!

Nutrition Facts

Serving Size 1 cup

Servings 3

Net Carbs

Amount Per Serving
Calories 127
% Daily Value *
Total Fat 9.1g14%
Total Carbohydrate 8.4g3%

Dietary Fiber 4.5g18%
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.