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Keto Mongolian Beef

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This crowd-pleasing meal comes together quickly and makes a filling keto dinner served with cauliflower rice. To add a little sweetness to the brown sauce in this delicious stir-fry, we use a keto brown sugar substitute. There are a few brands out there, some using sugar alternatives like erythritol, others using natural sweeteners like monk fruit. You can even make your own brown sugar substitute by mixing your favorite granulated keto sweetener with a small amount of molasses.

Keto Mongolian beef stir-fry

 10 oz flank steak(sliced thin against the grain)
 2 tbsp xantham gum
 1 tsp extra virgin olive oil
 ¼ cup coconut aminos
 1 tbsp keto brown sugar
 2 cloves garlic(minced)
 ½ tsp chili flakes
 2 green onions(chopped)
1

Slice flank steak into small pieces.

2

Warm the oil in a heavy bottom skillet. Once hot, add the steak and cook over medium-high heat for about 10 minutes or until browned on all sides.

3

In a small bowl, mix together the coconut aminos, brown sugar, garlic, xantham gum and chili flakes. Add the sauce to the steak, turn the heat down to low and let it simmer until thickened. Stir occasionally.

4

Once the sauce has reached your desired consistency, remove the skillet from the heat. Mix in the green onion and enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 304
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 5g2%

Net Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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