Keto Pancakes with Peanut Butter Frosting

Yields3 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

peanut butter pancakes

Ingredients

Pancakes

2 oz cream cheese, softened

1 cup coconut flour

2 tbsp coconut flour

1 cup unsweetened coconut milk

3 tbsp stevia

1 tbsp whole psyllium husk

½ tsp vanilla extract

1 tsp baking powder

¼ tsp salt

Frosting

2 oz cream cheese, softened

1 tbsp butter

2 tbsp powdered peanut butter

3 tbsp unsweetened coconut milk

2 tbsp powdered stevia or confectioners Swerve

½ tsp vanilla extract

Directions

1

Beat the eggs, egg whites, and cream cheese until the batter is creamy.

2

Mix in coconut flour, psyllium husk, stevia, baking powder, and vanilla extract until well combined (1-2 minutes)

3

Slowly add in the milk, continuing to mix until batter is thick and creamy.

4

Heat a greased skillet or griddle over medium-heat.

5

Using a ⅓ measuring cup, pour dough onto skillet/griddle.

6

Cook the pancakes for about 2-3 each side.

Frosting

7

Mix all the ingredients in a bowl, slowly incorporating in the milk.

8

Drizzle frosting over warm pancakes.

Nutrition Facts

3 servings

Serving size

6 small pancakes

Amount per serving
Calories223

% Daily Value *
Total Fat 11g15%
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.