Print Options:

Keto Pork Chops

 4 boneless pork chops
 4 tbsp grass-fed butter
 2 tbsp olive oil
 2 sprigs rosemary
 1 tsp sea salt
1

Preheat the oven to 400 degrees Fahrenheit.

2

Rub the pork chops with olive oil and season.

3

Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.

4

Add the pork chops to the skillet and sear for 3 minutes on each side.

5

Add the rosemary to the skillet and transfer to the oven.

6

Cook until the pork chops begin to brown (until they are no longer pink).

7

Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.

8

Let the pork chops cool for about 5 minutes and serve.

Rapidly Lose Fat, Tone Up & Feel Amazing
Learn More
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability