Keto Porridge (Low Carb Oatmeal Alternative)

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

This simple keto porridge is made with coconut flour and milled flaxseed. Enjoy this porridge for breakfast or any time of the day!

Ingredients

2 tbsp Coconut flour

3 tbsp Milled flaxseed

15 g Protein powderOptional, can add another scoop of protein powder depending on requirements

300 ml Almond milkCan substitute equal amount of almond milk for coconut milk for higher fat

¼ tsp NutmegOptional

20 g Blueberries Optional, can add another berry, sugar free maple syrup, or topping of your choice

Directions

Put all powdered ingredients into a saucepan, mix and break up any big lumps.

Stir in the almond milk and place on the stovetop on medium heat.

Continuing stirring the keto porridge mixture until all of the lumps are gone and it warms.

Enjoy your keto porridge alone or topped with berries, shredded coconut, or sugar-free chocolate chips!

Nutrition Facts

1 servings

Serving size

1 serving

Amount per serving
Calories288

% Daily Value *
Total Fat 17g22%

Saturated Fat 4g20%
Protein 21g
Total Carbohydrate 6g3%

Net Carbohydrate 3g1%

Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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