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Keto Porridge (Low Carb Oatmeal Alternative)

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

This simple keto porridge is made with coconut flour and milled flaxseed. Enjoy this porridge for breakfast or any time of the day!

benefits of flax seed- keto porridge

Ingredients
 2 tbsp Coconut flour
 3 tbsp Milled flaxseed
 15 g Protein powderOptional, can add another scoop of protein powder depending on requirements
 300 ml Almond milkCan substitute equal amount of almond milk for coconut milk for higher fat
 ¼ tsp NutmegOptional
 20 g Blueberries Optional, can add another berry, sugar free maple syrup, or topping of your choice
Directions
1

Put all powdered ingredients into a saucepan, mix and break up any big lumps.

2

Stir in the almond milk and place on the stovetop on medium heat.

3

Continuing stirring the keto porridge mixture until all of the lumps are gone and it warms.

4

Enjoy your keto porridge alone or topped with berries, shredded coconut, or sugar-free chocolate chips!

Nutrition Facts

Serving Size 1 serving

Servings 1


Amount Per Serving
Calories 288
% Daily Value *
Total Fat 17g27%

Saturated Fat 4g20%
Total Carbohydrate 6g2%

Net Carbohydrate 3g1%
Dietary Fiber 3g12%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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