Print Options:

Keto Pumpkin Bread

Yields14 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

 1 ¼ cups almond flour
 7 egg whites
 4 egg yolks
 ¼ cup unsweetened coconut milk
 3 tbsp coconut oil
 1 tbsp pumpkin spice
 1 tsp baking powder
 ½ tsp baking soda
 1 tsp pumpkin extract

Preheat oven to 375°F and grease a bread pan.


You will need three separate bowls for this recipe:
- In bowl #1, add all dry ingredients, mix, and set aside.
- In bowl #2, add egg yolks, coconut milk, coconut oil and pumpkin extract, mix and set aside.
- In bowl #3, whip egg whites until peaks form (around 2 minutes)


Add contents of bowl #2 to bowl #1 and mix well.


Fold egg whites into bowl #1 and mixing until batter has formed.


Pour the batter evenly into the bread pan.


Bake for 30 minutes or until done.
Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.


Allow the bread to fully cool before cutting into slices.

Nutrition Facts

Serving Size 1 slice

Servings 14

Amount Per Serving
Calories 115
% Daily Value *
Total Fat 9.8g16%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
Find Out if Keto is Right for You
Find Out if Keto is Right for You