Print Options:

Keto Pumpkin Chili

Yields6 ServingsPrep Time5 minsCook Time35 minsTotal Time50 mins

Warm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!

Keto Pumpkin Chili

Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 28 oz tomatoes, diced in tomato juice
 1 cup pumpkin puree
 2 tbsp chili powder
 1 tsp garlic powder
 1 tsp onion powder
 ¼ cup lupini beans
 salt and pepper
Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the bell peppers, beans, tomatoes, tomato juice, pumpkin, and seasonings.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Nutrition Facts

Serving Size 1/2 cup

Servings 6


Amount Per Serving
Calories 279Calories from Fat 15
% Daily Value *
Total Fat 15g24%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability