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Keto Pumpkin Mousse

Yields4 ServingsPrep Time10 minsTotal Time2 hrs

 8 oz cream cheese, softened
 ½ cup heavy cream
 ½ cup erythritol
  cup pumpkin puree
 2 tsp pumpkin spice
 2 tsp vanilla extract

In a large mixing bowl, combine the cream cheese, heavy cream, vanilla extract and erythritol until creamy.


Pour 1/3 of the mixture into a separate bowl.


Mix the pumpkin puree and pumpkin spice into the bowl with 1/3 of the mixture, stirring until well combined.


Alternate adding layers of non-pumpkin and the pumpkin cream to a bowl or dessert dish.

Optional: Top with your favorite keto cereal.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 301
% Daily Value *
Total Fat 28.3g44%
Net Carbohydrate 7.3g3%

Dietary Fiber 0.3g2%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.