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Keto Quesadillas

Yields2 ServingsPrep Time10 minsCook Time7 minsTotal Time17 mins

 4 low-carb tortillas (recipe can be found on site)
  cup Mexican salsa, chunky mild
 1 cup Mexican blend cheese, shredded

Heat oil in a large skillet over medium heat.


In the skillet, assemble the quesadillas by placing one tortilla in the bottom, topping with 3 tbsp of salsa and 1/4 cup of shredded cheese. Place another tortilla on top and allow to cook for about 3 minutes or until the tortilla is crispy.


Flip the tortilla and allow to cook for another 2-3 minutes, or until tortilla is crispy.
Note: Flipping the tortilla is easier if you press down on the top, compacting it first.


Remove and repeat steps with each individual set.


Cut quesadillas with a pizza cutter.

Note: Try serving guacamole, sour cream, or queso.

Nutrition Facts

Serving Size 1 whole quesadilla

Servings 2

Net Carbs

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 13g5%

Dietary Fiber 4g16%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.