Print Options:

Southern Italian Spicy Keto Ragu

Yields4 Servings

keto ragu

 4 oz extra virgin olive oil
 16 oz diced tomatoes
 3 oz shallots
 2 jalapeno
 2 lemon
1

Char the 2 lemons (halved), 3 shallots (halved), 2 jalapenos (halved & de-seeded) in a pan until caramelized. Remove.

2

Halve 2 lb of tomatoes, salt, and place in a large saucepan. Add the olive oil and cook on low heat for 1 hour. Add the lemons, shallots, and jalapenos after 30 minutes.

3

Remove the lemons and puree.

4

Add a protein of your choice!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 288
% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 7.7g3%

Net Carbohydrate 5g2%
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability