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Keto Rumchata

Yields1 ServingPrep Time1 minTotal Time1 min

Rumchata is a clear liquor made from rum, cream, cinnamon, vanilla, and sugar. Traditional rumchata has 140 calories and 16g of carbohydrates per 1.5 oz serving. This keto rumchata recipe delivers only about 3g of carbohydrates in a much larger serving!

keto rumchata

Ingredients
 4 oz unsweetened coconut milk(almond milk can also be used)
 2 oz white rum
 1 dash keto simple syrup(Swoon brand used)
 2-3 drops vanilla flavored stevia drops
 2 tbsp heavy cream
 ¼ tsp cinnamon
 1 dash nutmeg
Directions
1

Combine all of the ingredients in a shaker cup and shake until well combined.

2

Pour the keto rumchata mix over ice.

3

Optional: sprinkle a little additional cinnamon and erythritol (monk fruit or allulose can also be used) over top and enjoy!

Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories251
% Daily Value *
Total Fat 13g17%
Protein 0g
Total Carbohydrate 3g2%

Net Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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