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Keto Rumchata

Yields1 ServingPrep Time1 minTotal Time1 min

Rumchata is a clear liquor made from rum, cream, cinnamon, vanilla, and sugar. Traditional rumchata has 140 calories and 16g of carbohydrates per 1.5 oz serving. This keto rumchata recipe delivers only about 3g of carbohydrates in a much larger serving!

keto rumchata

 4 oz unsweetened coconut milk(almond milk can also be used)
 2 oz white rum
 1 dash keto simple syrup(Swoon brand used)
 2-3 drops vanilla flavored stevia drops
 2 tbsp heavy cream
 ¼ tsp cinnamon
 1 dash nutmeg

Combine all of the ingredients in a shaker cup and shake until well combined.


Pour the keto rumchata mix over ice.


Optional: sprinkle a little additional cinnamon and erythritol (monk fruit or allulose can also be used) over top and enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 3g1%

Net Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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