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Keto Seafood Medley with Pasta & Alfredo Sauce

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

 high-fiber, keto noodles of choice (shirataki, hearts of palm, etc. )
 fresh seafood medley of choice
 1 cup heavy cream
 ¼ cup butter
 1 clove of garlic
 2 cups parmesan cheese

Strain your noodles in a colander in the sink.


Add grass-fed butter to a pan and seafood medley on top. Briefly heat on the stove until butter is melted.


Add a tsp of garlic, heavy cream, and parmesan cheese to pan. Add strained noodles on top. Cover with a lid and heat on the stove for 10 minutes.

Note: the seafood will cook quickly. Less heat time will result in crunchier noodles, more time will result in them being softer.


Plate medley and add a garnish on top, like parsley. Serve and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 541
% Daily Value *
Total Fat 49.4g76%
Total Carbohydrate 8g3%

Net Carbohydrate 2g1%
Dietary Fiber 6g24%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.