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Keto Seven-Layer Dip

Yields6 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Keto Seven-Layer Dip is a low-carbohydrate, must-have on the game day appetizer table. This recipe incorporates many of the flavors of traditional seven-layer dip but adds extra decadence with a cheesy green sauce--you won't even miss the beans!

seven layer dip

Ingredients
 1 lb ground beef
 1 cup green enchilada sauce
 1 ¼ cups shredded cheese blend, divided
 2 avocados, mashed
 ½ cup sour cream
 ½ cup diced tomatoes
 4 tbsp chopped olives
 4 tbsp chopped green onions
Directions
1

In a large saucepan over medium-high heat, brown the ground beef, crumbling it with a spatula as it cooks.

2

Continue to cook until almost done, around 7 minutes. Add the green sauce to the pan and heat until the green sauce begins to bubble. Remove from the stove and pour the mixture into a 9 x 13 baking dish.

3

While the mixture is hot, fold in 3/4 cup of the shredded cheese.

4

While the cheese is melting and the mixture is cooling slightly, mash the avocados. Carefully spread the guacamole evenly across the top of the ground beef mixture.

5

Evenly spread the sour cream on top of the guacamole layer.

6

Evenly distribute the rest of the shredded cheese across the top of the sour cream.

7

Top with the tomatoes, olives, and green onion. Serve while the bottom layer is still warm and enjoy!

Nutrition Facts

Serving Size 4 ounces

Servings 6


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 41g64%
Total Carbohydrate 9g3%

Net Carbohydrate 3g1%
Dietary Fiber 6g24%
Sugars 4g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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