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Keto Shakshuka

Yields6 Servings

Keto shakshuka is a spicy egg-based dish that can help you kick start your day!

keto shakshuka

 1 tbsp avocado oil
 ½ cup onion (diced)
 1 red pepper (diced)
 1 tbsp garlic (minced)
 ½ tbsp chili powder
 ½ tbsp ground cumin
 ½ tsp black pepper
 28 oz canned diced tomatoes
 6 large eggs
 ¼ cup chopped cilantro

In a large cast-iron skillet, add 1 tbsp of avocado oil at medium heat.


Add the diced onion and bell pepper to the pan and saute until the onions are translucent and starting to soften (about 5-10 minutes).


Add in the diced tomatoes.


Bring the mixture to a simmer and let it cook for about 15 minutes.


Make about 6 holes in the mixture with a spoon.


Crack one egg into each hole.


Cover and continue cooking until the egg whites are set.


Remove the lid and cover with freshly chopped cilantro. Enjoy your keto shakshuka!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 145
% Daily Value *
Total Fat 7.7g12%
Total Carbohydrate 10.3g4%

Net Carbohydrate 7.2g3%
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.