Print Options:

Keto Spinach Dip

Yields6 ServingsPrep Time2 minsCook Time25 minsTotal Time27 mins

Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Your tailgate friends will thank you! Let us know what you think!

Keto Spinach Dip

Ingredients
 2 cups spinach
 4 oz cream cheese
 1 tsp garlic, minced
 ¼ cup Parmesan cheese, grated
 salt and pepper to taste
Directions
1

Over medium heat, cover and cook spinach until tender and excess water is gone.

2

Stir in garlic, cream cheese, and grated cheese.

3

Cover and cook until cheese has melted.

4

Add salt and pepper to taste and mix until well combined.

5

Top with the remaining grated cheese.

6

If serving cold, place in refrigerator for 4 hours.

Nutrition Facts

Serving Size 2 tablespoons

Servings 6

2g
Net Carbs

Amount Per Serving
Calories 92
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 3g1%

Dietary Fiber 1g4%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.